Anxiety and depression are almost synonymous with our day, and they only seem to be growing with the lateness of the hour.

The memes may fly about how we’re the generation of the neurotic, but like many good jokes, it’s truer than we’d care to admit. The anxious and depressed long for a full, light, and steady heart. They’d give an arm for just a day of that. Instead, a great bell seems to hang from it, turning the mountaintops into plains, the plains into valleys, and the valleys…well, you can imagine. And like many bells, it takes only a small tap to start everything vibrating, shaking the heart with worried thoughts. You know what I mean – that chronic, racing overthinking, the endless suspicion, the corner of your soul that perpetually waits for the other shoe to drop.

The answer was intended to be passed from one generation to another. Instead, the reality of God’s faithfulness is becoming lost knowledge, like cursive, or how to speak Latin. Technology adds to the exodus. It’s a double-edged sword. I look around my youth group, or my classroom a few years ago, and mourn at the ease with which teenagers have all the chaos and discord of the world – and endless comparisons – beamed straight into their pocket. I’ve seen it truly paralyze some of them. It’s a burden they shouldn’t have to bear, yet one they can’t shed without falling behind in the world.

Everyone has a theory for anxiety and depression’s cause. Everyone, from theologians to self-help gurus to pharmaceutical companies to diet fads to Michelob Ultra to certain fallen angels of ill repute, claims to have locked down the solution. Drown it. Find stability in another’s arms. Stay distracted. Or busy.

The truth is, the cacophony of dueling answers is almost as discouraging as the problem. Accusation and confusion piggyback on what should be a lifejacket for the soul. And many of them don’t work, or backfire and make it worse. They’re proving they don’t speak the language. Ultimately, only God is the healer. Yet even we, his servants, struggle to get our story straight amongst ourselves.

I personally believe that the God who had a different war strategy for each stage of the Promised Land campaign, the Son who never healed someone the same way twice, prefers the personal touch. There might be many different ways God chooses to heal us. They might be extraordinary or mundane. And they might not operate on our timetable, for reasons that are far above my pay grade.

While we wait, however, God does not leave us empty. Though he cannot be anxious or depressed, God proves in his Word that he can still speak that language. It is amazing to peruse even familiar Scripture and find promises targeted straight towards our afflictions, like an ancient Rosetta stone buried in the earth. He fully intends to sustain us this side of the mirror dimly.

Here are three promises that have spoken to me.

1. “I do not condemn you for this.”

Therefore, no condemnation now exists for those in Christ Jesus. (Romans 8:1)

Many Christians are under the impression that depression is a sin, a failure to adequately read (or believe) Scripture. They rebuke the anxious and depressed accordingly. A great many genuine, heartfelt followers of Christ therefore have guilt added to their burdens.

I don’t count myself in this camp. Anxiety and depression can stem from a place of spiritual ignorance (how depressing our future indeed without God!). But they can also be chemical, seasonal, hormonal, the product of spiritual warfare, or simply the soul’s response to tragedy. I know people whose depression clears up with caffeine. Others shed it by changing lifestyles or thought patterns.

More importantly, condemnation of the mentally beleaguered forgets the work of the Cross. If no sin or offense is beyond God’s forgiveness for the repentant, then neither are anxiety and depression – whether they’re sins or not. This reality ought to reign in our judgments, soften the contemptuous tone we sometimes level towards the depressed. They are instead candidates for grace – as are we all.

2. “I’m happy to reassure you as often as you need.”

Because of the Lord’s faithful love we do not perish, for His mercies never end. They are new every morning; great is Your faithfulness! (Lamentations 3:22-23)

One hallmark of anxiety and depression is seeking frequent reassurance of love – even from those who are closest and most loyal. Ever felt like you’re always vaguely “in trouble” somehow? Ever seen a friend act distant and assumed the problem is you, that you upset them with some little offhand word or action a month ago and they’re just too polite to tell you? Anxiety brings this stuff in spades.

I have friends with anxiety, and it’s amazing to watch their spouses. They know their mates’ needs, and they’ll “check in” with them on a regular basis. During a long church function, they sometimes won’t let an hour pass without swinging by to see how they’re doing. Though knowing they can’t be God to their spouses, they offer what they can. They don’t groan, roll their eyes, or tell their spouses to buck up. They took “in sickness and in health” seriously.

We see this understanding in Lamentations 3:22-23, though perhaps we never read it that way before. God is never outdone in compassion. He is not stingy, doling out a little love here and there, expecting it to tide us over for weeks and then chiding us when we long for more or forget a verse. Nothing in Scripture suggests that. He welcomes a daily dependence on him, promotes it – and then fulfills it, overflowing like the sunshine, oxygen, and moisture that never run out. If he gets frustrated, it’s because we don’t depend on him, that we try the independence thing and wind up dry and desolate.

No, God loves to check in with us. His words of love are written down in black and white, a limitless fountain at the turn of a page. He tells us to be filled with his Spirit, a regular activity like eating or drinking. He is not embarrassed or annoyed that we seek him again and again. He is delighted – and responsive.

3. “You will get a new mind one day.”

He will wipe away every tear from their eyes. Death will no longer exist; grief, crying, and pain will exist no longer, because the previous things have passed away. (Revelation 21:4)

Imagine the moment we see God and receive our glorified bodies – and minds.

Imagine the incessant weight of sadness lifted, falling from our souls like useless scales, never to burden us again. Imagine constant lightness of heart, for no reason other than God always wanted it for us. No more clouded intellect, or unshakeable cold-blanket pessimism, or constant replaying of every word or conversation looking for where you screwed up. Every corner of our soul now conquered and owned and healed fully by God. Everything clear.

Until then, it’s a war. No doubt about it.

But the war will end. For the Christian, God has planned an entirely new body and mind, and nothing can avert his plans. It will be yours. “But the one who endures to the end will be delivered.” (Matt. 24:13)

It may not be easy, but at least it’s simple. Endure to the end. Hold fast to his Word, for it does speak our language.

I’m glad you tuned in today. If you found this post to be of value, please feel free to share it on social media. Thanks a bunch!