Powerful testimony here, and a scientific glimpse into the effects of prayer and meditation.
A few years ago I had gone through quite a rough patch. I was living a life I never thought I would live, a life that, to be honest, was never supposed to be mine. I was pretty into prescription drugs, living with emotional/physical abuse, and waking up in a new world every single day. I stopped going to church. I stopped thinking about my decisions. I stopped trying.
When I made the decision to step out of my old lifestyle and habits, I had so many emotions to unpack. I had built these unhealthy coping skills to manage all the chaos and uncertainty of my life. I dealt with so much shame and regret. I suffered from nightmares and anxiety directly related to some of the trauma I had experienced. I had mentally and emotionally reached rock bottom.
I began really leaning on God, because to be honest, He…
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